What is grounding? Grounding is a technique used to get you connected to yourself. It’s a great tool to use at the beginning or end of your day to get you back into your body and feeling connected to yourself again. It is also a great way to pull in your scattered energies if you have had a busy and/or frazzled day. Grounding makes you feel safe, solid and helps you with the foundation of life. Breathe and Begin.
Grounding Exercise (text)
Sit in chair
Back straight
Feet planted firmly on the ground
Imagine a grounding cord in a form of a tree trunk going from the base of your spine (1st charka) to center of the earth
Imagine a flow of energy in the middle of the tree trunk flowing down releasing everything you don’t need
Bring in your aura in about two feet around you
Say hello to your heart and center of your head
Bend over, touch your toes, stretch out, sit up and open your eyes.
Go on with your day.
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